Online Binge Eating Disorder Support Group
6 weeks
Do you binge on food and don’t know how to stop? Have you been dieting unsuccessfully and want to take back control of your eating?
I’m Shelley and I’ve been helping those who struggle with binge eating for over 30 years. I’ve supported hundreds of people in developing the skills and mindset for true healing. My support groups are safe spaces where people can express themselves freely while being respected for their individuality.
I’ve also been there myself, battling weight gain, uncontrollable binging and feelings of failure. Read my story here.
I hope you’ll join me for 6 group sessions via video (Zoom). By attending this support group, you can expect to:
Identify and manage your triggers: Learn to recognize the situations, emotions and physical sensations that lead to binge eating episodes.
Develop binge prevention techniques: Gain practical tools and mindfulness skills to navigate urges and prevent binge eating behaviour.
Cope with emotions without food: Discover healthy ways to manage emotions, instead of turning to food for comfort.
Reduce “food noise”: Learn strategies to minimize the internal mental chatter around food, a particularly helpful skill for individuals with ADHD. (Read more about the link between binge eating and ADHD here.)
Cultivate self-compassion and self-care: Develop a kinder relationship with yourself and learn to prioritize your emotional wellbeing.
Details:
Mondays from 6:00 - 7:30pm (PST) for 6 weeks
March 10 – April 14, 2025
Location: on Zoom
Facilitator: Shelley Jensen, RPC CNC
Cost: $199.00 CAD
Number of participants: 6-8
Have questions? Please reach out to me, Shelley Jensen. I’m the facilitator of the group and I’d love to answer any questions you have. Email me or phone me at +1 (604) 670-1721.
Weekly Topics:
WEEK ONE
Identifying binge triggers: situations, emotions, memories, body sensations and urges.
WEEK TWO
Binge prevention techniques: using mindfulness to become more present in the face of these feelings and behaviour.
WEEK THREE
How to process your emotions without turning to food for relief.
WEEK FOUR
Food noise and ADHD: how to turn down the mental chatter and truly listen to what your body is saying.
WEEK FIVE
Building self-compassion in order to care for yourself and your emotions.
WEEK SIX
Food as medicine: feeding your heart and mind with food that benefits your mental health.
The group will include a combination of skill-learning and group sharing. OPEN TO EXISTING CLIENTS.
Please note: This support group is not therapy and is not a substitute for treatment. For more personalized counselling, please book an individual session.